benefits of aikido

So what can Aikido do for you?

People from a wide range of ages and physical abilities can benefit from Aikido training. While students may notice an increase in certain muscle tone, increased muscle mass is neither a goal nor expected benefit from Aikido training. New students will see almost immediate improvements in balance, flexibility, and skill progression. Long-term benefits include improved effectiveness, efficiency, and agility of movement — both physically and mentally. Cardiovascular endurance, awareness, self-control, self-confidence, and sense of community are other long-term benefits that students can reap from Aikido practice.

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